Nature’s Sunscreens
Certain chemicals in many sunscreen products reach toxic levels in the blood within 24 hours.
Therapeutic Fasting – a timeless method of healing.
The health benefits of fasting were well known in the ancient world.
Pilates
No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.
Cacao Chocolate Mousse
Cacao was used medicinally by the Olmecs at least 3500 years ago.
A Little Nuts!
Studies suggest that consuming a handful of nuts per day substantially reduces the risk of heart disease.