Fitness Training and Nutritional Consulting
PRACTICAL AND ATTAINABLE ACTION PLAN
Integrating Daily Physical Activity, Quality Food Choices and a Positive Attitude
Some common reasons people struggle to maintain consistency in elevating their quality of life are:
- lack of knowledge
- lack of discipline
- lack of motivation
- irrational fear
49th Degree personal trainers target each of these obstacles by providing:
- tools
- structure
- inspiration
- courage
We will work with you one on one to define your long term goals and customize a doable strategic plan: daily, weekly, monthly and yearly.
“They that fail to plan, plan to fail.”
Online Coaching
Every woman’s body is uniquely designed for her own specific purpose, therefore her fitness and nutrition program should be customized.
Chrissy Chequer B.A., Honors
- Certified Exercise Physiologist | ASEP
- Certified Pilates instructor
- Transforming bodies since 2003
- Co-founder of Yurika Cramp Free Naturally
Kickoff Personal Training:
$165 USD per month
- Daily guidance and unlimited text
- Daily custom workouts, fitness plan, food logging, and meal suggestions.
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Online Coaching Rates
Mighty Momma:
$2000 CAD per month
- Custom meal planning and fitness training that saves mom’s time and money.
Reboot:
$667 CAD per month
- A customized system to lose 5-7 lbs of fat in 30 days.
49th Degree is a source of evidence based content on the healing capacity of natural food, the intelligence of the immune system and the joy of movement.
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