Therapeutic Fasting- a timeless method of healing.

The health benefits of fasting were well known in the ancient world.

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Pilates

No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.

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Cacao Chocolate Mousse

Cacao was used medicinally by the Olmecs at least 3500 years ago.

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A Little Nuts!

Studies suggest that consuming a handful of nuts per day substantially reduces the risk of heart disease.

Read More

49th DEGREE FITNESS & NUTRITION WISDOM

49th Degree is an educational resource for those seeking vitality and longevity through nutrition and fitness wisdom. The mission is to offer sound evidence-based research and practical solutions to help you live your best life!

RECENT ARTICLES

Pilates

Pilates

No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.

A Little Nuts!

A Little Nuts!

Studies suggest that consuming a handful of nuts per day substantially reduces the risk of heart disease.

Farmacy

Farmacy

There are tens of thousands of known phytonutrients and every one packs inherent therapeutic value. It’s mind bending.

Phytonutrients

Phytonutrients

Plant based foods, including herbs and spices, provide vital ingredients that help ward off diseases and promote longevity.

FITNESS

pilates

Pilates

No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.

READ MORE

NUTRITION

Therapeutic Fasting- a timeless method of healing.

The health benefits of fasting were well known in the ancient world.

READ MORE
chocolate mousse

Cacao Chocolate Mousse

Cacao was used medicinally by the Olmecs at least 3500 years ago.

READ MORE
pile of nuts

A Little Nuts!

Studies suggest that consuming a handful of nuts per day substantially reduces the risk of heart disease.

READ MORE
lots of beans

The Secret to Optimizing Plant Based Protein

A growing number of people are opting to limit their consumption of animal products or avoid them all together.

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toxic food

Stop It! Avoid Toxic Food Additives

Developing personal health and vitality starts by eliminating hazardous chemicals from our diet.

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Fitness Training and Nutritional Consulting

Through an integrated approach to lifestyle, 49th Degree helps clients develop a practical and attainable action plan for best health.

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RECIPES

49th Degree is a source of evidence based content on the healing capacity of natural food, the intelligence of the immune system and the joy of movement.
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